Protein Intake Calculator
How much protein should you eat per day?
Calculator
Calculate Protein Needs
Enter your weight, activity, and goal to get your optimal daily protein intake.
Frequently Asked Questions
Can I eat too much protein?
For healthy individuals, there is no evidence that high protein intake (up to 1.5g per pound) causes kidney or liver damage. The old myth about protein being harmful to kidneys has been debunked by multiple studies. If you have pre-existing kidney disease, consult your doctor.
Do I need protein shakes?
No. Protein shakes are just a convenient way to hit your protein target. Whole food sources (chicken, fish, eggs, Greek yogurt, legumes) are equally effective. Use shakes only if you struggle to get enough protein from meals alone.
Protein Calculator
Calculate your optimal daily protein intake based on body weight, activity, and goals.