Body Fat Calculator
Estimate your body fat percentage
Calculator
Estimate Body Fat %
Enter your measurements using the US Navy method formula.
Frequently Asked Questions
What is a healthy body fat percentage?
For men: 10-20% is fit, 14-17% is average, above 25% is considered overweight. For women: 18-28% is fit, 22-25% is average, above 32% is considered overweight. Essential fat is about 3-5% for men and 10-13% for women.
Body Fat Calculator
Estimate your body fat percentage using the US Navy method.